Our flexible programme for all can be tailored to suit your specific needs. Our pricing is highly competitive and does depend on the degree of flexibility and tailoring required.
EAT WELL, STRESS LESS, WORK BETTER Example programme for up to 20 people
STEP 1 - Raise Awareness & Assess: 30 minutes 2 change your life TWO individual 15 minute assessments - Bio-metric testing and your body composition - Stress factors in your Lifestyle
STEP 2 - Take Action: Around a week later, TWO group workshops (each 2 hours) - Nutrition and physical resilience - Stress First Aid (TM), building lifestyle resilience
Step 3 - Ease into Daily Life - Habituate through the gentle art of relaxation
Step 4 - Sustain the Change -- One to one coaching.
CHATTY CAFES Available to Community based organisations We will work with your community to set up a Chatty Café, train group leaders who can ensure this informal and effective method of continuing the support for the community, by the community, can be sustainable.
Many transferrable skills for the community - a few examples: - Communication - Active Listening - Organisation and management - Increased confidence - Working with other organisations and communities - Maybe simple budgeting (depending on your community)