Life is so busy for all of us these days, we always seem to be rushing like the Rabbit in Alice in Wonderland. Often, meals are eaten on the go, we work through our lunch breaks and end up either tasting or enjoying our food. Being in a rush is also likely to increase our feelings of being stressed, so it is a lose-lose situation. Let`s become more like the Cadbury caramel rabbit, and take it easy with food. Take a break from your desk or work station, studies show that too many of us eat our lunch at our desks so we don`t allow ourselves to have downtime from the work schedule. In fact, if you work at a desk it is advised that you take a break every hour for your health`s sake. So, what can we do? Well, remember to eat breakfast before you start work, a good breakfast will really set you up for the day and will reduce the chance of those dreaded mid morning munchies. Have a protein food at each meal, such as eggs, cheese, meat or beans. They are brain food! Eat starchy foods such as bread, rice, pasta, couscous, or cereals for slow release energy. Include fruit and vegetables for refreshing vitamin packed loveliness And remember to keep well hydrated by drinking regularly throughout the day, 6-8 cups or glasses, more if your workplace is hot and stuffy. If you find things getting on top of you, learn a simple relaxation technique to help you cope. Our health@work rest & play programme covers nutrition, stress awareness and management. for more details see the website, or contact us on 07967285817 or email [email protected].
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20/8/2018 0 Comments Forrest GumpismDear Forrest Gump, one of my most favourite film characters. Perhaps his most famous quote is "Life is like a box of chocolates, you never know what you`re going to get". It is true that life may not pan out as we might expect, but that may be a good thing. And then there is John Lennon who wrote in a song " Life is what happens to you while you're busy making other plans" I suppose both pieces of wisdom can help remind us that there are some things we can changes, and many we can`t. But by eating well, keeping healthy in body mind and spirit, means that we will be better able to cope with what curved balls life throws at us. Our programme helps people build resilience against the tough times, as well as ensuring can enjoy the good times, if we so wish. So, taste the chocolate when it is offered, make the best of things even if it might be just what you wanted, and pass the box around so everyone can enjoy serendipity. I hope I get the coffee creme! 16/7/2018 0 Comments July 16th, 2018No, I wasn`t referring to the famous chocolate biscuit! If you are feeling stressed and low in mood, don`t turn to chocolate or alcohol. The best way to deal with low mood is to try to minimise it by eating the right foods for your brain and body. By this I mean diet rich in starchy carbs, protein, vitamins and minerals. The Eatwell guide shows you how to do this. See https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/528193/Eatwell_guide_colour.pdf And, if you find that you are becoming stressed, try some relaxation such as the calming hand which we recommend to help you breathe through your stress. We offer a tried and tested programme to guide you through eating well, stressing less and working better. More details on our website. And here are some images of cute penguins, which may make you feel a bit cooler physically and emotionally. 13/7/2018 0 Comments Love and marriage go together like a horse and carriage. So does food and mood!I love that old saying, with all its connotations of two people living and working together in harmony for mutual benefit.
Well, this also applies to food, mood and the management of stress. What we eat can affect our mood and our mood is influenced according to our stress levels. Eating a balanced healthy diet can ensure that we are getting enough of the important nutrients to keep our brains and bodies functioning as they should. In times of stress there is an increase in the production of cortisol which increases the demand for energy in the form of glucose. If the stress is constant and chronic, cortisol production never reduces to normal levels and this is associated with increased deposition of visceral fat among other things. Visceral fat levels above the norm can increase the risk of type 2 diabetes and can result in weight gain. So, eat well, learn to relax and seek help if your diet and stress levels become a concern to you. |
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